How to lose weight, weight loss, diet, diets, news, diet list, diet overview.
Losing 2-3 kg is not a problem: it is enough to organize a few days of fasting, twist the hula hoop and drink laxatives. But what if a little more is missing from the scales before the coveted figure? We will figure out how to lose 7 kg with and without diets, and also whether it is possible to do without sports. The action program is chosen depending on how long you plan to lose that weight.
Just don’t dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are fraught with health problems and the rapid return of lost pounds. The best option for such a number is 3-4 weeks.
If you feel unwell during weight loss, skip your chosen method and review your diet, workout program, or procedures.
5 days
Diet "Minus 7 kg in 5 days"
To lose 7 kg in such a short time, proper nutrition alone will not be enough. You need to choose a strict diet and set up a five-day hunger strike. Of all the options available, we offer the three most effective.
On water and bread
It is assumed that you consume 2-3 liters of water a day and instead of meals - sandwiches made from black or whole wheat bread and low-calorie but nutritious layer. It can be tomatoes, lettuce, pumpkin caviar, grated carrots, low-fat cottage cheese, apple sauce, a plate of lean meat. Unsweetened fruits are allowed as snacks.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir directs its effects on adipocytes, not muscles. As soon as they were hungry, they ate half of the fruit and washed it down with a glass of kefir.
The green tea
Green tea can also act as a fat burner and diuretic as part of your diet. But it affects blood pressure and heart function, so the daily norm is up to 5 cups and without sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables are used as an auxiliary product.
Sports
Even though you will be constantly sleepy due to lack of carbs and lack of energy for intense training, you simply need to exercise. The gym is optional because there is too little time left to work on the figure at home. Daily:
- perform morning exercises at an intense rhythm for at least 15 minutes;
- twist the hula hoop for 15 minutes;
- swing the press;
- stand at the bar (how long can you last);
- in the afternoon, perform a series of exercises for weight loss: twisting, bending, squatting;
- walk for at least 40-50 minutes in the evening.
If you feel muscle pain the next day after such physical activity, determine your strength: tolerable - do this program for all 5 days; unbearable - exclude the band, abdominal muscles and exercise series from days 2 and 4.
Also
5 days is too short a period to lose 7 kg at a time. Therefore, sports and diet alone will not be enough. What else should I do?
- Wear shape. Alternatively, gluing.
- Start your five-day marathon with enema cleansing and fasting days.
- Make anti-cellulite wraps and take salt or soda baths.
- Use cosmetics against cellulite and stretch marks.
After taking all these measures, keep in mind for a minute that five days to lose 7 kg is not enough, and this is a health hazard. Therefore, with the slightest malaise, this business should be abandoned and time should be found for a longer period of time.
During the week
Many consider it normal to lose 1 kg a day. Based on this simple arithmetic, losing 7 kg in one week is a great option. In fact, nutritionists warn: safe weight loss is to lose 1 kg in 7 days. Everything else is called mockery of the body.
Nevertheless, there are situations where this is simply necessary. We develop an action plan on how to fix the figure in such a short time.
Diet "Minus 7 kg in 7 days"
Diets will no longer be as rigid as five-day diets, but you still have to tighten your belt: you won’t go anywhere from hunger. What can you choose?
Babuskina
Limit your daily caloric intake to 1000 kcal. The main rule of product selection is the minimum carbohydrate and fat content. The diet is based on protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Only suitable for those who love this grain. Buckwheat should be steamed in the evening according to a special recipe and then eaten in limited quantities the next day. Additional products: boiled chicken breast, 1, 5% kefir and green apples. It's hard to transfer. However, it is very possible to lose 7 kg in 7 days and maintain muscle mass due to protein.
5 tablespoons
An interesting diet that limits each serving to 5 tablespoons (about 150 g). You cannot eat larger amounts at once. It fully complies with the principles of fractional nutrition. The plus is that you can eat almost anything. Restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sports
To make sure you lose weight from your cherished 7kg, support your chosen diet with workouts. The rough plan can be:
- Monday, Wednesday, Friday - cardio training, fitness, dancing;
- Tuesday, Thursday, Saturday - cycling / pool / horse riding;
- daily - morning exercises and jogging, afternoon hula hoop, evening high pace walking.
For additional activities, you can advise the same ones that are prescribed for 5 days.
10 days
The further we progress over time, the safer our health becomes. If you stretch for 10 days, it will no longer be as urgent, which means the results will be more persistent.
Diet "Minus 7 kg in 10 days"
Ten-day diets will not only be healthy but also beneficial. For example, salt-free normalizes the water-alkali balance in the body, kefir helps with digestive problems, vegetables are nourished with vitamins. They should be chosen for a weight loss of 7 kg.
Salt free
It assumes that all foods are used without salt. It is difficult to transfer but gives excellent results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1, 5% fat. As a supplement, you can add milk, fish, meat and eggs to your diet.
Vegetable
You can lose 7 kg if you eat mainly low-calorie and non-starchy vegetables. As a complementary food - unsweetened fruits and proteins (mainly cottage cheese and kefir).
Sports
As for sports, here you can use a workout program designed for a week to lose weight. The only addition is to increase the duration of jogging, walking, exercise on simulators. This improves performance.
Among the other methods you can give advice and along with the previous ones is to sign up for a massage. Lymphatic drainage, cupping, anti-cellulite help get rid of extra pounds.
In 2 weeks
To lose seven pounds in two weeks without real and strict diets, although without dietary restrictions, in a sport it is still not possible to correct the data. Therefore, the activities will be the same.
Diet "Minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite extensive, so there is a choice.
Carbohydrate free
The diet should be designed to release no more than 40 g of carbohydrates per day. Men are encouraged to rely on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily caloric content is 1200 kcal. It takes sports to build muscle mass. Eat strictly on a schedule.
Hollywood
It is only available for lunch and dinner, breakfast is not included. The diet is based on low calorie protein and plant foods. Prohibited carbohydrates and fats. Limit the salt. The daily caloric content is 1000 kcal.
Sports
You no longer have to exhaust your own body, as short-term options suggest. It's worth listening to here. The muscles should be moderately sore. If the feeling is too uncomfortable, reduce the effort. You can add strength exercises, you can add a complex that works on some problematic part of the body - for the abdomen, buttocks, arms. Morning jogging should become a habit. But don’t forget to organize every workout every other day, otherwise you’ll break free and get to the hospital.
Also
Here, the choice is much wider and it is not necessary to apply all procedures at once. Focus on two or three - that's enough:
- shaping / tape;
- wraps;
- baths;
- fasting days;
- taking laxatives / diuretics;
- creams for stretch marks and cellulite;
- massage;
- Nutritional supplements.
3 weeks later
If you have a whole 3 weeks in stock and only need to lose 7kg before your ideal weight, then you are a happy person. After all, you have plenty of time to sit on a diet and exercise. And all this without much stress.
Diet "Minus 7 kg in 21 days"The three-week diets are very interesting, with a balanced and varied diet. You don’t have to torture yourself with hunger because 7 kg will pass even if your daily caloric intake is 1500 kcal.
English diet
It is based on a separate diet, recommends alternating vegetable and protein days, and limits daily caloric intake to 1000 kcal. 1, 2, 7, 14 and 21 days - unloading drinking days. Among the drinks, tea is preferred. Breakfast is as light as possible (as opposed to dinner).
Roller coaster
It represents jumps in daily caloric content: it decreases to 600-800 kcal in 1 and 3 weeks, increases to 1200 in 2. However, potential fats are minimized and portion sizes are significantly limited.
Japan
Protein, low calorie and salt free. The diet is based on rice, seafood, fish, fruits and vegetables. You don’t have to starve to death, but it’s hard to tolerate without salt.
Sports
If you don’t want to lose weight with the appearance of abdominal stretch marks and sagging folds, tone up your muscles. You can skip running if you have a hard time getting up in the morning. But light sports should be included in the program:
- morning workout;
- a series of exercises to develop problem areas;
- evening walks.
You can also visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can offer. Their range of services in this regard is quite wide, from cedar barrels to pressure therapy. If you don’t have the time or finances, the usual home body wraps or massages will do.
Monthly
If you are planning to lose 7 kg per month, you do not have to worry about your own health. The process will be fairly smooth, with proper organization of nutrition and physical activity, the weight will be stable and will no longer increase.
Diet "Minus 7 kg in 1 month"
Protein
The diet is based on protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits the daily caloric content of 1200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option when only meat and fish are banned and dairy products and plant foods stay together. As a result, you can create a varied and balanced menu that allows you to lose weight without any problems.
Sports
If you keep a whole month in reserve, your hands will be freed up for the sport. Training in the gym, simulators, morning jogging, exercise - with this goodness you can lose 10-15 kg. Your goal is more modest, so slow down and try to tone your muscles more softly. For example, you can learn:
- breathing exercises;
- abdominal retraction with special technique;
- special types of yoga;
- competition walking;
- Japanese towel practice.
Unlike a five-day marathon, here you don’t have to grab all the other methods one after the other: swallow fat-burning supplements, soak in a soda bath, and walk in a corrective corset all day. It is enough to properly cleanse the body, from the intestines and the circulatory system. The release from the slag allows the organs to function without interruption, which improves and consolidates the results achieved.
for 3 months
The easiest and safest way to lose 7 kg if you lose them within 3 months.
Diet "Minus 7 kg in 3 months"
You can do it without diets by simply organizing the right diet. But in this case, you need to play a little more intense sports. If you don’t have enough time for it, you can choose from long-term diets. Most often, these are authoring techniques that offer step-by-step delivery of multiple phases.
90 days separate meal
The diet consists of 22 cycles for three months, each of 4 days. The order cannot be changed. At the heart of the special diet: protein sun - starch - carbohydrate - vitamin. A fasting day of drinking should be organized every 7 cycles.
Impulse diet Ginsburgp
It assumes two dietary systems - supportive (to stabilize weight) and unloading (reduction of daily caloric intake). Low in fat, limits the use of sweets. He recommends that you prepare multi-component dishes, taste the flavors slowly and enjoy the taste. Frequent meals (up to 8 times a day) allow you to endure for 3 months without interruption until the end.
Sports
If you exercised before losing weight, continue training at the same pace. If you have nothing to do with it, it is enough to just increase your physical activity. What you need to do to do this daily:
- 1-2 stops on foot;
- refuses the elevator;
- heat every hour for 5 minutes;
- choose one of the easy physical activities: hula hoop, plank, rope, etc.
If you find the strength and exercise more seriously, combined with diets and just the right nutrition, you can lose a lot more than 7kg.
Also
3 months is a long time to lose weight. You don’t have to walk in a tightening belt or corrective pants all the time, they squeeze your organs and disrupt blood circulation. Too frequent wraps can cause an allergic reaction or thermal burns to the skin. Salon treatments last up to a month. So what can be done for proper nutrition and proper physical activity?
- Visit a dietitian.
- Find a long-term fat burning product.
- Take a multivitamin course.
- Alternative procedures: made a cure of 10 packs - start taking salt baths, then sign up for a massage, etc.
- Some of the author’s methods for cleansing the body don’t fit in 1 month, it’s time to use them.
There are several ways to get rid of 7 kg. First, it depends on what time frame you want to lose weight. The smaller they are, the heavier and more dangerous they are to health. The longer, the lighter and more useful. Therefore, initially try to time it so that it stays in reserve: the effect will be more stable and noticeable.